Skin is actually the largest organ in the body and it covers our entire surface as a protective barrier for our other organs. The thinnest skin is found on our lips and eyelids, the thickest skin is found on our palms and soles.
Epidermis is the outer layer of skin and the layer beneath that is the Dermis. The Epidermis becomes thinner as we get older which affects the dermis layer. The Dermis layer regulates our body temperature and excretes water, it consists of 3 types of tissues; collagen, elastic tissue and connective tissue as wells as blood vessels, lymphatic vessels and nerve fibres. Healthy skin relies on the outer layer being protected from sun damage, pollutants, wind and cleaning products. Yes, even cleansing products can damage the skin if it contains strong chemicals or harsh abrasives. It is important to research about the products you use on your skin and find suitable skin care products that will keep your skin healthy and strong.
During the winter months skin can take a beating; changes in temperature, wind, stress and low humidity are all factors that can cause damage to the outer layer leaving the underlying layer vulnerable which results in dry, itchy, chapped and sometimes cracked skin.
When we start to run our furnaces in the house the air becomes dry and humid, it is important to keep our skin hydrated by using a humidifier, drinking lots of water or herbal teas as well as using an intense moisturizer and skin hydrating cream or concentrate.
Stepping out into the cold and in some countries where there is below zero temperatures it is critical to protect the skin from damaging temperatures. Cold temperatures result in poor circulation and excessive stress on the skin, adding a moisturizer containing 80% oil 30 minutes before going outside or underneath make up will help protect the skin from the winter elements. Even though it’s winter time let’s not forget to wear a daily sunscreen to protect the skin, sun damage is one of the major causes of premature aging and even when it’s cold outside the sun can still damage the skin if unprotected.
There are many choices when it comes to protective moisturizers and hydrating solutions for keeping the skin nourished and protected during the winter months. Moisturizers are available with SPF protection to the skin from sun damage. Keeping your skin protected during the winter is the key to keeping your skin healthy and strong.
